https://mkmartialarts.net/about daily 1.0 2026-04-27 https://mkmartialarts.net/classes daily 0.75 2026-04-09 https://images.squarespace-cdn.com/content/v1/60f363935342c53e734da844/c03321d9-9f36-4798-bd48-6ae05d6a75c5/IMG_9865.jpg https://images.squarespace-cdn.com/content/v1/60f363935342c53e734da844/029498e2-ab09-4b81-9464-60e9d967b302/IMG_9906.jpg https://images.squarespace-cdn.com/content/v1/60f363935342c53e734da844/7443ee84-67e6-48bb-a526-e82f55edde30/IMG_7336.jpg https://images.squarespace-cdn.com/content/v1/60f363935342c53e734da844/1626620127967-3C4B4XQZ7C8U5Z1X385Y/CA229288-843B-405F-8151-9CF8499F0D7E.jpeg Classes/Memberships - Brazilian Jiu Jitsu (Gi) When it comes to a self defense, nothing has been proven to be more affective than Brazilian Jiu Jitsu. Training in the Gi gives you the ability to use clothing to render attackers immobile or unconscious with extremely affective techniques. https://images.squarespace-cdn.com/content/v1/60f363935342c53e734da844/1626621430304-A9XJY2QDJ84329EISXI6/AC6D9E4F-4270-401A-AC40-D972F8BA87FE.jpeg Classes/Memberships - Submisson Grappling (NoGi) This style of grappling is almost identical to its more traditional form of Jiujitsu. Although without having the ability to grab clothing you must rely on using other means of control to render your attacker immobile or unconscious. https://images.squarespace-cdn.com/content/v1/60f363935342c53e734da844/81b5aa7c-7def-4f9b-ae37-c720718d0693/50E131E8-744C-4E5F-A6F9-0967330883C3.jpeg Classes/Memberships - Wrestling One of the oldest known competitive sports. Our style is taught to blend the effectiveness of taking down and pinning an opponent with the submission skills needed to end a confrontation when appropriate. Also, you will learn the necessary skills to prevent being taken down. https://images.squarespace-cdn.com/content/v1/60f363935342c53e734da844/bc5ac031-06e1-48d8-844c-8157cf832126/IMG_4862.PNG Classes/Memberships - Kickboxing Study the Art of Eight Limbs (AKA Muay Thai)!! Learn to use your hands, elbows, feet and knees as a complex set of weapons against your opponent. Not only is it an extremely affective martial art, but it is also an amazing way to get in shape and feeling great! https://images.squarespace-cdn.com/content/v1/60f363935342c53e734da844/48340a06-f6fc-4e4e-992c-afbf7aed6b8c/fundamentals.jpg Classes/Memberships - Fundamentals A set 6-month curriculum focused on the basics of jiu-jitsu self-defense techniques. A perfect start for your martial arts training. This gives you the opportunity to see the same techniques multiple times throughout the year, allowing for maximum retention. https://images.squarespace-cdn.com/content/v1/60f363935342c53e734da844/78bdf47a-37ba-486b-91cf-fffbbe837ea8/IMG_1438.jpg Classes/Memberships - Women’s Only Training (Gi) Learn the self-defense skills needed to protect yourself in the real world. The goal for this class is to develop techniques and confidence to work your way into our co-ed group classes where you will be challenged more and your skills will be continually honed for true effectiveness. (Brazilian JiuJitsu Gi and Belt required) https://mkmartialarts.net/our-instructors daily 0.75 2026-04-09 https://images.squarespace-cdn.com/content/v1/60f363935342c53e734da844/fcfbaa02-318f-478d-a3e8-4460dae65df6/IMG_9651.jpg Instructor - Michael Karam Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://mkmartialarts.net/location daily 0.75 2026-04-09 https://mkmartialarts.net/book-a-class daily 0.75 2026-02-04 https://mkmartialarts.net/our-lineage daily 0.75 2026-04-09 https://images.squarespace-cdn.com/content/v1/60f363935342c53e734da844/0a985933-c9ab-497f-9463-b993a4a21449/CNY+Judo+Affiliate+Badge.PNG https://images.squarespace-cdn.com/content/v1/60f363935342c53e734da844/a6663116-4880-4718-a93c-0e632015a213/tlma.webp https://images.squarespace-cdn.com/content/v1/60f363935342c53e734da844/a9878353-3da9-42dc-91e2-05ec85522a0d/combat+corner.webp https://images.squarespace-cdn.com/content/v1/60f363935342c53e734da844/2bfd7310-4140-42f6-8714-9d691c3f45ab/1958710.jpg https://images.squarespace-cdn.com/content/v1/60f363935342c53e734da844/5946decf-9216-476f-b183-8b87ceacf1af/Defense.png https://images.squarespace-cdn.com/content/v1/60f363935342c53e734da844/1990e7f6-7203-4a46-9ab8-363f5bd65835/IBurstWhite-RedQuickFIT_1200x.webp https://images.squarespace-cdn.com/content/v1/60f363935342c53e734da844/2c81f558-6a0c-458c-9077-7594dc0cf3b4/554647_10151631563368343_835453434_n.jpg Lineage/Affiliates - Len Sonia 4th Degree Brazilian Jiu Jitsu Black Belt and owner of Dojo1 Martial Arts Academy Ken Kronenbergen 5th Degree Brazilian Jiu Jitsu Black Belt and owner of Tai Kai Jiu Jitsu https://mkmartialarts.net/testimonials daily 0.75 2026-04-25 https://mkmartialarts.net/gymrules daily 0.75 2026-04-27 https://images.squarespace-cdn.com/content/v1/60f363935342c53e734da844/46efaf10-0118-452c-be2c-059dc1cf86e6/9CB1226E-1DF7-4B4A-9F23-567E35FF293A.jpg https://images.squarespace-cdn.com/content/v1/60f363935342c53e734da844/b71b16e4-6610-46dc-9cdf-c550bbb2f8df/etticet.jpg https://images.squarespace-cdn.com/content/v1/60f363935342c53e734da844/0e52d0f2-f22e-4569-a4c6-fc45143c6f79/training+space.jpg https://mkmartialarts.net/schedule daily 0.75 2026-04-09 https://mkmartialarts.net/try-a-free-class daily 0.75 2026-04-22 https://mkmartialarts.net/store daily 0.75 2026-04-27