Gym Rules
These rules and policies have been set in place to ensure the safety of all members and guest. Please follow them to the best of your ability. There is a zero-tolerance policy, in regard to breaking these rules with malicious intent.
Attire
GI TRAINING- Brazilian Jiu-Jitsu Gi and appropriate belt rank must be worn. Rashguard/Tshirt and compression undergarment/underwear must be worn under Gi top and bottoms.
NOGI TRAINING- Compression long or short sleeve top and grappling shorts are required. Avoid shorts with pockets or zippers and loose-fitting tops. If you choose to wear spandex leggings their must a secondary layer of garment underneath.
KICKBOXING TRAINING- Any type of athletic clothing can be worn during striking class. Avoid baggy or loose-fitting clothing to prevent restriction of range of motion.
Hygiene
-Yourself as well as all worn training gear including but not limited to Gi’s, belts, rashguards and shorts must be washed after class before being worn again.
-No street shoes are permitted on the training mats. Bring a pair of slippers/sandals to keep on the edge of the mat if you need step off it.
-All nails should be trimmed and filed down and long hair should be tied before training.
- Avoid training if you are feeling sick or are experiencing any kind of skin rashes or infections. See your doctor with any questions and treatments.
-All metal jewelry should be removed prior to training.
Training Etiquette
DRILLING- Make sure you apply the right amount of resistance to allow your partner to practice the technique correctly. Too much or too little resistance can make the technique difficult to learn. Stay within the parameters of the technique to avoid confusion.
SPARRING- Focus on “conscious competitiveness.” Please take into account size, experience, age and physical limitations you partner may have. This time should be focused on technical application of techniques as opposed to winning.
-Use control when applying pressure and submissions. Give your partner time to tap using slow and controlled use of force. Avoid injury by tapping early and often! There are no medals given in training and aren't worth the potential for injury.
-Do not take off rounds with the intent to continue sparring against less energized partners. If there are an odd number of partners that is an exception. An environment where there are members who don’t enjoy sparring with everyone is unhealthy. Do your best to not create this.
